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  • Magnesium Chloride Benefits

    Michael Lupo January 7, 2026
    From easing physical discomfort to supporting better sleep, there are so many magnesium chloride benefits. We’re going to unpack all of them and sh... learn more >
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  • Magnesium Chloride Flakes vs Epsom Salt

    Michael Lupo January 7, 2026
    We see magnesium chloride flakes vs epsom salt compared all the time, and it’s easy to see why. They’re used more or less the same way (in a bath) ... learn more >

  • What is the Best Topical Magnesium?

    Michael Lupo January 7, 2026
    The best topical magnesium bypasses the digestive system, saving you from the uncomfortable side effects powders and pills are notorious for while ... learn more >

  • Best Sleep Bath Soak

    Michael Lupo January 7, 2026
    You can put insomnia in the past with the best sleep bath soak. There’s no better way to set the stage for a good night’s sleep than indulging in a... learn more >
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  • Magnesium and Fatigue: Choosing the Best Magnesium for Fatigue

    Michael Lupo December 9, 2025
    There’s a stronger link between magnesium and fatigue than most people realize. So if you’ve found yourself constantly exhausted no matter how well... learn more >

  • Situational Stress: What is it and How Can You Cope?

    Michael Lupo December 9, 2025
    A tense meeting, a deadline that drops out of nowhere, an unexpected bill, a kid’s meltdown right before you head out the door - these are some of ... learn more >

  • Can Stress Cause Bloating? How to Deal With Stress Bloating

    Michael Lupo December 9, 2025
    Stress has a habit of showing up in very unexpected ways. Stress bloating is a perfect example of this. Wait, can stress cause bloating? More impor... learn more >
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  • Magnesium Chloride Hexahydrate vs Magnesium Chloride

    Michael Lupo December 9, 2025
    It’s well-known that magnesium chloride is the best form of magnesium. But it’s still not that simple, given the differences between typical magnes... learn more >

  • Can Stress Cause Constipation? How to Get Rid of Stress Constipation

    Michael Lupo November 26, 2025
    Dealing with stress-induced constipation sucks. You feel backed up, bloated, or just “off” during stressful times. But can stress cause constipatio... learn more >

  • Can Stress Cause Burning Feet?

    Michael Lupo November 26, 2025
    Stress is all around us, and it takes a toll in unexpected ways sometimes. But can stress cause burning feet? Or, could that uncomfortable tingling... learn more >
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  • How to Relieve Jaw Tension From Stress

    Michael Lupo November 26, 2025
    You’re not imagining it if you feel a sore jaw, tight neck, or dull headache that just won’t quit. These are classic signs that you’re holding stre... learn more >

  • How Do You Recover From Travel Fatigue?

    Michael Lupo November 26, 2025
    Long flights, time zone shifts, and disrupted sleep can leave you foggy, bloated, and wired all at once. So how do you recover from travel fatigue?... learn more >

  • Can Stress Cause Sleep Apnea?

    Michael Lupo October 27, 2025
    You already know how disruptive sleep apnea can be if you’ve ever woken up gasping for air, struggled through the day with brain fog, or felt like ... learn more >
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  • How to Leave Work Stress at Work

    Michael Lupo October 27, 2025
    Dragging work stress through the front door feels exhausting. One minute you’re answering emails in your head while making dinner, the next you’re ... learn more >

  • How to Remove Negative Energy From the Body

    Michael Lupo October 27, 2025
    Carrying negative energy in your body can feel like dragging around invisible weight. It shows up as tight shoulders, brain fog, irritability, or a... learn more >

  • How to Treat Fatigue After Dialysis

    Michael Lupo October 27, 2025
    You already know how hard dialysis fatigue can hit. It’s not just being tired - it’s a bone-deep exhaustion that lingers long after a session ends,... learn more >
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  • How to Increase Stress Tolerance

    Michael Lupo September 9, 2025
    Stress is seemingly everywhere: work, relationships, health concerns, and even just in the little moments you encounter throughout the day. It’s im... learn more >

  • How to Relieve Stress in Shoulders: Stop Carrying Stress in Shoulders With These Tips!

    Michael Lupo September 9, 2025
    Carrying stress in shoulders is more common than you think. Whether it’s caused by work or relationships, or nothing obvious at all, this tension c... learn more >

  • How Quickly Does Vitamin D Work For Fatigue?

    Michael Lupo September 9, 2025
    How Quickly Does Vitamin D Work For Fatigue (Fast Answer): It can take anywhere from a few weeks to a few months for Vitamin D to work for fatigue.... learn more >
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  • How to Treat ADHD Fatigue

    Michael Lupo September 9, 2025
    ADHD fatigue is that unmistakable drained, foggy feeling that shows up before you even start your day. You’re gassed after answering two emails or ... learn more >

  • How to Help Restless Leg Syndrome

    Michael Lupo August 11, 2025
    Restless leg syndrome (RLS) can take a toll on your sleep quality, ability to focus, and of course, your sanity. That tingling, crawling, burning, ... learn more >

  • How Long Does it Take to Recover From Burnout?

    Michael Lupo August 11, 2025
    The world expects so much of you, from work to relationships to simple things like household chores. It’s no wonder you’re struggling with burnout.... learn more >
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  • Chronic Fatigue Syndrome Self-Care

    Michael Lupo August 11, 2025
    Waking up feeling exhausted, no matter how much sleep you get? Struggling to focus or recall simple details even after your second cup of coffee? C... learn more >

  • Magnesium Spray vs Pills: Why a Magnesium Soak is the BEST Way to Use This Mineral

    Michael Lupo August 11, 2025
    It’s no secret you need magnesium. This vital mineral influences more than 300 bodily functions. But it’s hard to get even close to enough through ... learn more >

  • Fatigue vs Tired: What’s the Difference Between Fatigue and Tired?

    Michael Lupo July 13, 2025
    You’ve told people you’re exhausted and they say you need more rest. What they don’t understand is no amount of sleep seems to make a difference in... learn more >
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  • How to Treat PCOS Fatigue

    Michael Lupo July 13, 2025
    You wake up exhausted. You eat “healthy,” move your body, try to sleep - but nothing lifts the weight, the fog, or that weird flatness you feel. It... learn more >

  • Magnesium Aspartate vs Glycinate

    Michael Lupo July 13, 2025
    Whether you’re looking into the benefits of magnesium for sleep, stress, recovery, or focus, there are so many different ways you can tap into its ... learn more >

  • Magnesium Taurate vs Glycinate: Which is Better, Magnesium Taurate or Glycinate?

    Michael Lupo July 13, 2025
    Magnesium is among the most essential minerals for human health, playing a pivotal role in over 300 bodily processes. From sleep to energy, you nee... learn more >
    • Learn more

  • Can Birth Control Cause Fatigue? How to Combat Fatigue From Birth Control

    Michael Lupo June 18, 2025
    Whether you went on birth control for the obvious reason (not getting pregnant!) or to manage something like endometriosis, acne, or anything in be... learn more >

  • Serotonin and Anxiety: Can Low Serotonin Cause Anxiety?

    Michael Lupo June 18, 2025
    Maybe you’re tense for no clear reason, or your thoughts won’t seem to slow down. Even small tasks feel overwhelming. You’ve tried deep breaths, jo... learn more >

  • Does Magnesium Spray Help You Sleep?

    Michael Lupo June 18, 2025
    More than a third of US adults struggle with sleep every night - and if you’re here reading this article, chances are, you’re one of them. A good n... learn more >
    • Learn more

  • Magnesium Threonate vs Glycinate for Sleep

    Michael Lupo June 18, 2025
    A good night’s sleep is invaluable. It sets the stage for a smooth, productive day ahead. But deep, restorative rest often feels so elusive. Maybe ... learn more >

  • Magnesium Malate vs Magnesium Chloride

    Michael Lupo May 12, 2025
    Magnesium plays a role in more than 300 unique bodily processes, so it’s no secret you need to get plenty of it. The problem is, this vital mineral... learn more >

  • Magnesium Chloride vs Magnesium Citrate

    Michael Lupo May 12, 2025
    Magnesium deficiency can manifest itself in the form of constant physical and mental tension, poor sleep, fatigue, difficulty concentrating, and mo... learn more >
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  • CBD vs Magnesium for Sleep

    Michael Lupo May 12, 2025
    A good night’s sleep is the foundation for a productive day. Whether you’re headed to work or getting ready for school, hitting the gym or taking c... learn more >

  • Magnesium Carbonate vs Citrate for Sleep

    Michael Lupo May 12, 2025
    Tired of lying in bed with your mind spinning while your body refuses to let go? Every minute that passes equates to more exhaustion, grogginess, a... learn more >

  • Magnesium vs Melatonin for Sleep: Is Magnesium or Melatonin Better for Sleep?

    Inbound Pursuit April 15, 2025
    Constant tossing and turning can take a toll on your mental wellbeing. Not being able to sleep is so frustrating and demoralizing, but the impact i... learn more >
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  • How Long Does it Take for Magnesium to Work for Sleep?

    Inbound Pursuit April 15, 2025
    A good night’s sleep can be the difference between a productive day and feeling like you’re in a fog. Energy aside, sleep is when your body repairs... learn more >

  • Magnesium Chloride vs Glycinate

    Inbound Pursuit April 15, 2025
    From sleep to muscle recovery, stress to mental clarity, magnesium influences more than 300 bodily processes. It’s not a stretch to say it’s the mo... learn more >

  • Magnesium Chloride vs Magnesium Oxide: Which is the Better Form of Magnesium?

    Michael Lupo April 15, 2025
    Magnesium plays a role in hundreds of bodily processes, ranging from muscle function to sleep quality and stress response. It’s arguably the most i... learn more >
    • Learn more

  • Magnesium Foot Soak Benefits

    Inbound Pursuit March 14, 2025
    Magnesium is an essential mineral for human health as it supports over 300 bodily functions. Yet, it’s absorbed poorly through oral supplements, ma... learn more >

  • Can You Mix Epsom Salt and Magnesium Flakes for Bath?

    Inbound Pursuit March 14, 2025
    Whether you’re trying to ease tension and discomfort in sore, aching muscles or you feel fried mentally and want a healthier way to manage stress, ... learn more >

  • Can Stress Cause Neck Pain? Tips to Manage Neck Pain From Stress

    Inbound Pursuit March 14, 2025
    They say there are three things promised in this life - death, taxes, and stress. It’s inescapable, from work to relationships, health, family, and... learn more >
    • Learn more

  • Which Magnesium is Best for Sleep?

    Michael Lupo March 14, 2025
    Sleepless nights take a toll on your physical and mental wellbeing. It can bleed into your performance at work or athletically, and the grumpies ar... learn more >

  • How Much Magnesium is Absorbed in an Epsom Salt Bath?

    Michael Lupo February 26, 2025
    You’re well aware of all the benefits magnesium brings to the table, and likely familiar with epsom salt as one of the best ways to harness this mi... learn more >

  • Epsom Salt Substitute for Bath: What’s the Best Epsom Salt Alternative?

    Michael Lupo February 26, 2025
    Maybe you’re trying to ease sore muscles after an intense workout, or perhaps you just want to try and detox in the bath. Epsom salt has been used ... learn more >
    • Learn more

  • Do Bath Bombs Relieve Stress?

    Michael Lupo February 26, 2025
    Stress is all around us, and it can take a serious toll on your physical and mental wellbeing. It’s unrealistic to try and avoid stress altogether ... learn more >

  • Are Bath Bombs Good For You?

    Michael Lupo February 26, 2025
    There’s nothing worse than discovering that something you’ve enjoyed over the years actually causes more harm than good. In looking at the dangers ... learn more >

  • Best Magnesium for Stress: Which Magnesium is Best for Stress?

    Michael Lupo January 8, 2025
    It seems stress is everywhere these days - work, relationships, even just the thought of what you’re going to prepare for dinner or how you’re goin... learn more >
    • Learn more

  • Magnesium Chloride vs Magnesium Sulfate for Bath

    Michael Lupo January 8, 2025
    There’s nothing like a magnesium muscle recovery bath soak or a hot bath for anxiety. This vital mineral plays a role in more than 300 unique bodil... learn more >
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