From easing physical discomfort to supporting better sleep, there are so many magnesium chloride benefits. We’re going to unpack all of them and show you how a simple magnesium bath soak can transform the way you feel on a daily basis.
Magnesium in general is an essential mineral for human health, responsible for hundreds of biochemical reactions in the body. But not all forms of magnesium are made equal, and magnesium chloride is the most bioavailable. That’s what makes it so powerful.
Learn more about the benefits of magnesium chloride below, or take the next step towards the best version of yourself by ordering a muscle bath soak or stress relief bath soak today!
Key Takeaways
- Magnesium plays a role in hundreds of bodily functions, yet SO many people are deficient because most forms of magnesium are low bioavailability.
- Magnesium chloride is highly bioavailable, and when used topically, you bypass the digestive system to get the mineral where it’s needed most (without side effects).
- Magnesium chloride benefits include better sleep, less physical tension, smoother energy, a brighter mood, and many, many more.
- Flewd Stresscare’s expertly-crafted magnesium chloride soaks combine other proven nutrients to help you feel your best, fast.
What is Magnesium Chloride?
This form of magnesium is bound to chloride, a mineral your body already uses for digestion and fluid balance. It’s naturally found in seawater and salt lakes, where it’s been extracted and used for centuries because of its high rate of absorption.
Once it makes its way into the body, magnesium chloride supplies the high level of elemental magnesium necessary for muscle movement, nerve signaling, energy production, and stress regulation.
It’s just so much easier for your body to take in, break down, and distribute. That’s what separates magnesium chloride vs magnesium glycinate and magnesium chloride vs magnesium citrate, to name a few other forms.
But what are the benefits of magnesium chloride, exactly?
What Are the Benefits of Magnesium Chloride?
The effects of low magnesium show up everywhere - aching muscles, body cramps, poor sleep, low energy, based mood, and more. That’s why all the magnesium chloride benefits start with how easily it corrects a magnesium deficiency.
Correcting a Magnesium Deficiency Fast
Like we’ve touched on a few times throughout this guide already, magnesium chloride dissolves easily and absorbs efficiently. That’s why it’s the best form of magnesium for any use, really.
It goes straight to work supporting processes your body runs every minute of the day as soon as it’s absorbed. People who are deficient often feel improvements in tension, sleep quality, and energy within days, not weeks. Speed is everything given how many different aspects of human health magnesium is linked to. You can get back to feeling your best again, fast.
Easing Sore, Aching Muscles
Magnesium helps muscles contract and relax properly. That’s why muscles stay somewhat tense when levels dip. This translates to soreness, stiffness, cramps, and that heavy, achy feeling that lingers even after you’ve gotten plenty of rest.
Magnesium chloride lets your muscles finally ease up and relax, so it’s the #1 epsom salt alternative - especially post-workout, but anytime you want to fight discomfort head-on. It can also help with restless legs!
Supporting Better Sleep
Poor sleep bleeds into so many areas of your life, but this is one of the most prominent magnesium chloride benefits. This mineral tells your body it can unwind and relax, melting away both the physical and mental signs of stress. It creates the ideal conditions for better sleep.
So many people find that falling asleep takes longer when they’re deficient in magnesium - but even when they do fall asleep, they never quite reach that deep stage where real rest can occur. Magnesium chloride can lead to fewer nighttime wake-ups and more refreshed mornings.
Promoting a Natural Sense of Energy
One of the most overlooked benefits of magnesium chloride is how it keeps you feeling naturally alert. Not just because you get better sleep at night, but because this mineral is required to activate ATP. That’s the molecule your cells use for energy.
In other words, your body has a hard time turning fuel into usable power without enough magnesium. Magnesium chloride supports steady, sustained energy rather than quick bursts followed by crashes. Don’t think of it like caffeine - it’s smooth and subtle.
Encouraging a Brighter Mindset
A lot of people turn to magnesium when they feel anxious or depressed. It makes sense because this form of magnesium supports neurotransmitter balance and helps regulate stress hormones.
You might notice fewer mood dips, less irritability, and a calmer baseline after regularly incorporating magnesium chloride into your self-care regimen. You may find yourself feeling more resilient in the face of stress.
Other Potential Benefits of Magnesium Chloride
Those are the most well-documented reasons to use it - but there are countless other magnesium chloride benefits worth knowing. It supports:
- Heart rhythm
- Blood sugar balance
- Digestion
- Bone health
People find that it helps in easing headaches, PMS symptoms, and the harmful effects of chronic stress as well. It’s not talked about as often as other forms, like magnesium taurate vs glycinate or magnesium carbonate. But we think it’s the best form in the world!
What are the Risks of Magnesium Chloride?
There’s clearly a lot to love about magnesium chloride, so what’s the catch? Are there any side effects? Fortunately, it’s the most well-tolerated form of magnesium, especially when used topically.
The thing is, most reported side effects of magnesium are linked to how it’s taken and which form is used. Potential side effects associated with oral magnesium (especially oxide, citrate, or hydroxide) include:
- Loose stools or diarrhea
- Stomach cramping or bloating
- Nausea
- Sudden urgency after dosing
- Poor absorption despite high doses
This happens because oral magnesium pulls water into the intestines, or the type of magnesium in question isn’t absorbed efficiently. The body has to flush out what it can’t use. The result is discomfort without much benefit.
Magnesium chloride behaves differently, especially when used topically. It absorbs through the skin and enters circulation without passing through the digestive system. So, you’re skipping past the biggest source of side effects altogether.
Some people say they feel a little tingling on the skin with topical magnesium chloride, but it’s usually super short-term and no real cause for concern. Others say their skin is left feeling tight and dry if they overuse topical magnesium. But, these effects are rare and avoidable.
How to Harness the Magnesium Chloride Benefits
Flewd Stresscare helps you tap into the benefits of magnesium chloride with expertly crafted bath soaks tailored to specific goals, from better sleep to easing aches and pains.
Every soak starts with magnesium chloride hexahydrate and layers in vitamins, minerals, and essential oils chosen for specific outcomes. These are three of our most popular formulas:
- Ache Erasing: Magnesium chloride with Vitamin C and Vitamin D for muscle recovery and post-stress soreness. The scent is bright and citrus-forward with mandarin and cedarwood to encourage you to let go of physical tension.
- Insomnia Ending: Magnesium chloride with Vitamins A & E and plant-derived L-Carnitine to calm the nervous system and improve sleep cycles. The scent is clean, lightly sweet citrus with mandarin and soft herbal notes.
- Anxiety Destroying: Magnesium chloride with Zinc and a full B-vitamin complex to support stress hormone balance and steady mental energy. Ocean-fresh scent with lemon and amyris for an immediate sense of calm.
We have bundles if you aren’t sure where to start and want to try them all! Actually harnessing the magnesium chloride benefits is easy, regardless of the formula you choose. Draw a warm bath and dump the entire packet in. Swirl it around, and hop in the tub!
Soak for at least 15 minutes to give your skin time to absorb the magnesium. You can stay longer if you’d like. There’s no rush. Rinsing afterward is optional.
Use up to three times per week, and rotate formulas based on what your body needs most that day: soreness, sleep support, or stress relief. You’re restoring your body’s magnesium stores no matter the formula you go with, though, so expect multi-faceted benefits of magnesium chloride!
Final Words on the Magnesium Chloride Benefits
The magnesium chloride benefits go beyond basic supplementation. You’re getting better muscle recovery, smooth energy, deeper sleep, and a calmer baseline when stress hits. There are hundreds of benefits of magnesium chloride, and our soaks bring them all to your tub.
Join over 100,000 happy customers and counting who have made our magnesium soaks a part of their regular self-care rituals. Everything is non-toxic, paraben-free, recyclable, cruelty-free, biodegradable, and won’t soak your tub.
Discover how much better magnesium chloride can leave you feeling today!
“Loved this soak. It definitely gave me an energy boost thats helpful on the bad days. The smell is so energizing. I come out of soak feeling refreshed and ready to take on my tasks for the day.” - Patricia
“Great packaging and highly quality ingredients. Highly recommend I'll definitely be a regular.” - Linda
“I look forward to a Flewd bath once weekly after my work week is complete. It signals that I can relax, and I feel better afterwards every time (and my husband enjoys the smell!). It's a part of my wellness routine.” Sarah
