Using a magnesium bath soak from Flewd Stresscare is a powerful addition to your wellness regimen. Maybe you’re looking to alleviate anxiety. Or, maybe aches and pains are holding you back from living life to the fullest and you’re looking for rapid relief. Perhaps insomnia has you tossing and turning all night and you just want a good night’s rest.
Whatever the case, we have a formulation specifically tailored to your unique needs. We’ll help you choose the right one below and walk you through how to use bath soak products effectively to make the most of their healing potential. You’ll even learn how to use a bath soak without a bathtub!
Bath soak use is so simple - just throw your chosen formulation in the tub, immerse in the water for 15 minutes, and let the active ingredients work their magic. You can shower after if you’d like, but since ours are 99% natural, it’s not entirely necessary.
You’ll learn other tactics for maximizing results as well like relaxation techniques, the importance of hydration, and more. But before we get into how to use a bath soak, let’s take a closer look at what makes our solutions the #1 choice.
Why Add a Flewd Stresscare Bath Soak to Your Wellness Regimen?
Your search for a healing bath soak recipe ends here at Flewd Stresscare. We’re passionate about helping you live your life without limits through carefully formulated blends of magnesium, vitamins, and nootropics.
Advantages of Our Formulations
You might be familiar with the idea of bath bombs or epsom salts, but bath soaks are nothing like these inferior solutions. While they make your bathing experience fun and fizzy, we make your bathing experience functional and therapeutic. Which would you prefer?
The base ingredient in all our products is magnesium - specifically, magnesium chloride. This is the most bioavailable form of magnesium which aids in over 300 biochemical reactions in the body, helping to relax muscles, reduce inflammation, and ease stress.
All our soaks are meticulously made from premium ingredients so that you can rest assured you’re giving your skin and your body the care it deserves. Our products are non-toxic, zero parabens, vegan, cruelty-free, and gluten-free, ensuring they are safe for all skin types.
You’re going to love our remedies, and you don’t just have to take our word for it. We’ve earned a 4.9-star rating and have helped more than 100,000 people so far. There’s no question you need our formulations in your natural wellness regimen - the only thing to figure out is which is right for you.
Tips on Choosing the Right Formulation
You don’t have to play the guessing game thanks to our intuitive Stress Quiz. You can answer a few questions and we’ll offer a personalized suggestion on where to start your bath soak journey.
Of course, our customer service team is always available to help you out too. That being said, here are our most popular formulations. Each contains magnesium along with other ingredients tailored to the ailment at hand:
- Sads Smashing: Vitamins B3 and B6, and nootropic lithium lift away heavy feelings so you can push through frustrating ruts. The scent features bright, green top notes with a hint of mint and warm, woody, gently floral base notes.
- Anxiety Destroying: Complex B vitamins, and elemental zinc reduce negative feelings, calm a racing pulse, and relax the mind. The scent has lime rind tropical top notes with a warm sea salt and white floral base, invoking the calm of the warm ocean.
- Insomnia Ending: Vitamins A and E are paired with natural L-carnitine. It kicks stay-awake vibes, reduces wandering thoughts, and promotes a calm mind. The scent is a sparkling blend of grapefruit and naval orange, with bright top notes and a touch of white floral.
- Ache Erasing: Vitamins C and D with essential omega-3s can help you recover faster from a grueling workout or ease tight muscles and shoulder tension. The scent has top notes of mandarin and clementine juices with a base of blood orange fruit and rind.
- Panic Crushing: Nootropic boron and omega-3s easily crush waves of worry to fortify your mind against panic, turning down those awful feelings of being out of control. The scent is a sensual and seductive blend with warm and spicy notes, hints of woodiness and leather, and a touch of earthiness on a subtle floral base.
Whether you’re looking for a muscle bath soak or anxiety bath soak, we’ve got something for you. If you still can’t decide, though, consider our stress relief bath soak that contains our 4 most popular formulations!
Whichever you end up choosing, understanding how to use bath soak in the tub is essential for maximizing the benefits. So, we’ll set you up for success below.
How to Use Bath Soak in the Tub
Part of why people love our bath soaks is how easy they are to use. Just throw them in the tub, soak in the water for 15 minutes, and let the active ingredients work their magic. Here’s a more detailed look at making the most of our products:
- Set the Scene: Create a relaxing environment by dimming the lights, lighting some candles, and playing soothing music to enhance the experience. Or, maybe you want to read your book while you soak. There’s no right or wrong answer as long as you’re creating a relaxing ambiance.
- Water Temperature: Fill your bathtub with warm water, ideally between 92-98°F (33-37°C). This temperature range helps open your pores for better absorption of the bath soak’s ingredients without causing discomfort. Remember, you’re not trying to boil yourself alive.
- Ample Water Level: The tub should be filled such that your entire body - up to right around your chin - is submerged in water. This allows the ingredients to be evenly distributed throughout your body.
- Measure the Bath Soak: Depending on the size of your tub and the product instructions, measure the recommended amount of bath soak. Typically, 1 bag is plenty. We don’t recommend using more than 1.5 bags at any time.
- Soaking Time: Figuring out how long to soak in magnesium bath is entirely up to you. The minimum is 15 minutes, but you can stay in as long as you’d like to let the magnesium and other ingredients be absorbed through your skin for maximum therapeutic effects.
- Relaxation Techniques: Practice deep breathing or mindfulness while soaking if you are looking for a way to pass the time while melting into a complete state of bliss and tranquility. Focus on your breath, inhaling deeply and exhaling slowly to enhance relaxation.
- Stay Hydrated: Drink water before, during, and after your bath to stay hydrated - ideally, with some electrolytes included. Warm baths can cause slight dehydration and magnesium itself has a slightly dehydrating effect as well.
- Post-Soak Care: After soaking, gently pat your skin dry with a towel. Consider applying a moisturizer to lock in hydration and further soothe your skin. You don’t have to shower since our soaks don’t contain artificial fragrances or colors like bath bombs do - but you certainly can rinse off if you’d prefer.
There you have it, how to use a bath soak! Pretty simple, right? But what if you don’t have a bathtub? Don’t worry - you can learn how to use bath soak without bathtub below!
How to Use Bath Soak Without Bathtub
There are still ways to reap the benefits of Flewd Stresscare without a bathtub, but you need to set your expectations. The effects will be less pronounced in comparison with completely immersing your body in a 15-minute soak. Still, here are some alternative methods:
Foot Soak
Your feet are highly absorbent, so a foot soak is one of the best ways to take magnesium and other therapeutic ingredients transdermally. You’ll need a basin or bucket, warm water, a measuring cup, and a towel. Here’s how it works:
- Prepare the Water: Fill the basin or bucket with warm water so that it’s deep enough to cover your feet. The water temperature should be comfortable, similar to a full bath.
- Measure the Bath Soak: Use ½ to ⅓ of a pouch of Flewd Stresscare bath soak. Adjust the amount based on the size of your basin and the product instructions.
- Dissolve the Soak: Sprinkle the bath soak into the water and stir gently to dissolve.
- Soak Your Feet: Place your feet in the basin and soak for 20-30 minutes. Use this time to relax, read a book, or listen to calming music.
- Post-Soak Care: After soaking, pat your feet dry with a towel and apply a moisturizer to keep your skin soft and hydrated.
Hand Soak
We prefer the foot soak for a variety of reasons, one being that it allows you to remain hands-free so you can read a book, play on your phone, whatever.
But if for whatever reason a foot soak won’t work, your hands are a close second. You could actually soak your hands and feet simultaneously to maximize the uptake of the ingredients. The steps are more or less the same:
- Prepare the Water: Fill a bowl with warm water deep enough to cover your hands up to your wrists.
- Measure the Bath Soak: Use ½ to ⅓ of a pouch of Flewd Stresscare bath soak. Adjust the amount based on the size of your bowl and the product instructions.
- Dissolve the Soak: Sprinkle the bath soak into the water and stir gently to dissolve.
- Soak Your Hands: Place your hands in the bowl and soak for 15-20 minutes. Use this time to relax and unwind. Meditating or deep breathing is a great option since your hands are unavailable.
- Post-Soak Care: After soaking, pat your hands dry with a towel and apply a moisturizer to keep your skin soft and hydrated.
No matter which approach you take, we’re confident you’ll feel Flewd Stresscare making a powerful difference in your life. From alleviating anxiety to calming anger, relieving aches, eliminating insomnia, and more - it’s time to let nature’s goodness ease your body and mind!
Wrapping Up Our Bath Soak Use Guide
There you have it, how to use a bath soak. It’s not rocket science, but be sure to follow our guidelines above to make the most of this investment in your health and happiness.
It’s as simple as choosing the right formulation, setting the scene, and soaking for a minimum of 15 minutes while the ingredients do the rest. Even if you don’t have a bathtub there are ways to harness the power of our soaks.
Our blog has additional resources on topics like homemade bath soak for sore muscles without epsom salt or the differences between a magnesium soak vs epsom salt. At this point, though, the only thing left to do is put our tips from this bath soak use guide into practice.
So if you haven’t already, order your Flewd Stresscare bath soak today and feel firsthand how it can elevate your wellness regimen naturally. Start your path to relaxation and rejuvenation today!
