Whether you’re struggling with irritability or anxiety, aches or insomnia, or even poor skin health - chances are, you could use a magnesium soak!
The magnesium soak benefits are plentiful and profound, which is why we’ve put together this guide to show you what’s possible through our magnesium bath soak products here at Flewd Stresscare. Here’s a brief overview of the most noteworthy benefits of magnesium soak:
- Addressing Magnesium Deficiency
- Alleviating Aches and Cramps
- Relieving Stress and Anxiety
- Enhancing Mood
- Reducing Inflammation
- Supporting Better Sleep
- Skin Health and Detoxification
Learn more about the magnesium bath soak benefits below, including what separates our products from the rest and how to make the most of them. Reap the magnesium bath benefits today!
What are the Magnesium Soak Benefits?
So what are the magnesium soak benefits that you need to know about? Before we get into that, it’s important that you’re aware of the role magnesium plays in human health in general.
This mineral influences more than 300 biochemical reactions in the body, yet many people are deficient in it. A magnesium deficiency can lead to a variety of health problems, including muscle cramps, fatigue, and even mental health issues.
So ultimately, all the benefits of magnesium soak revolve around addressing this deficiency.
Addressing Magnesium Deficiency
Sure, you can take magnesium supplements as part of your daily regimen - but the problem is that oral magnesium uptake is relevantly low. Your body will end up wasting most of what you take, and in some cases, oral magnesium supplements are accompanied by unpleasant effects.
That’s where a magnesium bath soak comes in. Transdermal magnesium - or taking it through the skin - leads to superior absorption, and thus, a world of physical and mental health benefits.
Soaking in a magnesium bath allows your skin to absorb the mineral directly, bypassing the digestive system which can sometimes limit absorption. So why does this matter?
This mineral plays a vital role in energy production, DNA synthesis, and the regulation of muscle and nerve function. Replenishing magnesium levels through regular soaks gives your body the nutrients it needs to operate efficiently.
It’s not just about magnesium, though. This mineral aids in the absorption of other important nutrients like calcium and potassium. That being said, let’s look at some more specific magnesium bath soak benefits.
Alleviating Aches and Cramps
Whether you’re an athlete trying to perform your best or just someone trying to stay fit and healthy in the gym, muscle aches and cramps are incredibly common.
In some cases these discomforts can actually be the result of poor posture or chronic conditions, affecting those who don’t workout whatsoever as well.
The good news is that magnesium soaks can help you find relief fast - and naturally. This is partially because of its relationship with calcium, which we just referenced above. Magnesium can help regulate calcium’s stimulating effects that lead to muscle contraction. This essentially relaxes your muscles and prevents spasms.
Meanwhile, the properties of magnesium’s anti-inflammatory properties can reduce pain and swelling associated with conditions such as arthritis and fibromyalgia.
Those who are looking to speed up recovery to get back to their next workout or prepare for an event often use magnesium soaks to reduce lactic acid buildup in the muscles. This buildup is notorious for causing soreness and stiffness after a workout.
We have a guide discussing the concept of a homemade bath soak for sore muscles without epsom salt, but the truth is, you can’t beat our muscle bath soak formulation here at Flewd Stresscare! More on that later. This is just the tip of the iceberg for magnesium soak benefits.
Relieving Stress and Anxiety
Nothing can hold you back from living life to the fullest quite like stress and anxiety. Maybe you’re worrying about work or relationships - or perhaps you can’t seem to shake nervous thoughts for no reason whatsoever.
Either way, magnesium soaks present a natural and effective way to manage these mental health challenges. This is because the mineral helps control the release of stress hormones like cortisol.
Soaking in a magnesium bath can also help calm the nervous system, leaving you feeling relaxed and tranquil. This can be a godsend for those who experience anxiety, as it reduces the physical symptoms you’re familiar with like a racing heart or shallow breathing.
We have a great anxiety bath soak product for you here at Flewd Stresscare if you’re ready to put anxiety in the past for good - or, consider our comprehensive stress relief bath soak bundle!
Enhancing Mood
Magnesium soaks won’t just calm a racing mind - they could actively improve your mood! This is due to the mineral’s ability to boost serotonin levels, which can improve mood and reduce symptoms of depression. Serotonin is an essential neurotransmitter for mood regulation.
It’s been shown that low magnesium levels can lead to increased irritability and mood swings, too. Thus, you can stabilize your mood by replenishing magnesium through regular soaks.
This relaxing effect is compounded by setting the mood, kicking back, and relaxing in a warm bath while the magnesium works its magic.
Reducing Inflammation
You are probably well aware that chronic inflammation can take a serious toll on your physical and mental well-being, from fatigue and pain to more serious conditions such as heart disease, diabetes, and autoimmune disorders.
So how do magnesium soaks help manage chronic inflammation? This mineral has natural anti-inflammatory properties that can help to reduce swelling and pain. Letting your body soak it in gets magnesium evenly distributed throughout your body.
Magnesium also supports your immune system, helping to create a more resilient defense against inflammation and other illnesses and infections.
We’ll talk more about detoxification in a moment, but magnesium soaks are one of the best ways to aid in the removal of toxins and waste products from your body, weeding out the free radicals that can contribute to an unhealthy inflammatory response.
Supporting Better Sleep
Insomnia is a frustrating condition that can hold you back from looking, feeling, and performing your best - whether you’re a student, an athlete, a parent, or an employee. Quality sleep is essential for your body’s repair process.
This is one of the most profound magnesium soak benefits. Magnesium’s relaxing properties can help prepare your mind and body for sleep. We highly recommend soaking in a warm magnesium bath before bed to help wind down.
But it’s not just a means of calming your body and mind. Magnesium also plays a role in regulating melatonin, the hormone responsible for controlling sleep-wake cycles. This not only improves sleep quantity but quality, which is perhaps more important.
The mineral’s calming effect on the nervous system can help reduce the symptoms of insomnia, making it easier to fall asleep and stay asleep. It’s worth including magnesium in your regimen for this reason alone, let alone all the other magnesium bath soak benefits!
Skin Health and Detoxification
Last but not least on our list of the benefits of magnesium soak, this potent mineral can support better skin through detoxification. A magnesium soak can help to draw out impurities and toxins from the skin, improving clarity and reducing the occurrence of breakouts.
Magnesium also has naturally hydrating properties that will leave your skin feeling supple and smooth after a nice long soak. It further aids in skin elasticity by supporting the production of collagen and elastin. This can reduce the appearance of fine lines and wrinkles.
Magnesium goes beyond promoting a youthful and healthy complexion, though. Its anti-inflammatory and antimicrobial properties can help improve various skin conditions, such as eczema, psoriasis, and acne.
All things considered, a healing bath soak recipe can be a powerful addition to your self-care routine - whether you’re trying to enhance skin health or speed up your body’s recovery process, sleep better, find a sense of calm amidst the chaos, or anything else for that matter.
The only question now is, how can you reap the magnesium soak benefits yourself? Look no further than Flewd Stresscare!
Experience the Magnesium Bath Soak Benefits Firsthand at Flewd Stresscare!
Not all magnesium is created equal, which is why choosing the right magnesium for your soak is essential to actually reaping these benefits.
Flewd Stresscare is here to help you harness the benefits of magnesium soak with proven formulations tailored to specific needs - from aches to insomnia, stress to anger, and much, much more.
Our bath soaks are made with premium, bioavailable magnesium chloride, ensuring optimal absorption and effectiveness. All our products are free from harmful chemicals, parabens, and artificial additives. They’re vegan, cruelty-free, and gluten-free, making them safe and suitable for all skin types.
We’ve earned the trust of more than 100,000 customers and counting for our natural, proven solutions. If you’re not sure where to start, we’ll help you pick the perfect soak below.
Choosing the Right Magnesium Soak
No matter which of the magnesium bath soak benefits has you most excited, we have a formulation tailored for you. Here’s an overview of our products:
- Sads Smashing: Perfect for those feeling overwhelmed by everyday stress. It combines magnesium with vitamins B3 & B6 and nootropic lithium to help you lift heavy feelings, push through frustrating ruts, and knock out powerless sensations. Its bright, green top notes with a hint of mint are complemented by warm, woody, and gently floral base notes.
- Anxiety Destroying: Ideal for alleviating worried feelings caused by stress. Magnesium, complex B vitamins, and zinc work in synergy to reduce negative feelings, calm a racing pulse, and relax the mind. The scent is reminiscent of the calm ocean, with lime rind tropical top notes and a warm sea salt and white floral base.
- Insomnia Ending: This formulation contains magnesium, vitamins A & E, and natural L-carnitine to calm a racing mind and reduce wandering thoughts that keep you up at night. The scent combines sweet and slightly bitter notes of yuzu, blending grapefruit and naval orange.
- Ache Erasing: Features magnesium, vitamins C & D, and omega-3s to reduce neck aches, help unknot tight muscles, and combat shoulder tension. The scent is dominated by orange citrus notes, featuring mandarin and clementine juices with a base of blood orange.
- Panic Crushing: Put panic and stress on pause for a bit with this soak featuring magnesium, nootropic boron, and omega-3s. The ingredients effortlessly crush waves of worry, fortify against panic, and turn down feelings of being out of control. The scent is a blend of warm and spicy notes with hints of woodiness, leather, and a touch of earthiness.
You can take all the guesswork out of choosing your soak by taking our stress quiz - or, get in touch with our customer service team for a personalized recommendation.
Quick Usage Tips
Reaping the benefits of magnesium soak is easy with Flewd Stresscare. Draw a warm bath, dump a single packet of your chosen soak, and immerse yourself in the ultimate relaxation for at least 15 minutes. You can stay in as long as you’d like, though.
Maximize the experience by lighting some candles and playing relaxing music or reading a book. You can also practice deep breathing or mindfulness during your soak.
When you’re ready to call it quits you can rinse off if you’d like, but this isn’t necessary with our soaks as it is with traditional bath bombs. We don’t use colors or artificial ingredients, after all.
Remember to drink water before, during, and after your bath to stay hydrated and support the detoxification process. Our blog has more advice on how long to soak in magnesium bath, or you can learn about the differences between a magnesium soak vs epsom salt.
Otherwise, it’s time we left you with a few parting thoughts in wrapping up our magnesium soak benefits guide.
Wrapping Up Our Guide to the Benefits of Magnesium Soak
The magnesium bath soak benefits have earned our products a place in more than 100,000 people’s self-care routines. They are a natural solution for alleviating muscle aches, reducing stress, improving sleep quality, and enhancing skin health.
But why take our word for it when you could experience the benefits of magnesium soak firsthand? Find the perfect soak at Flewd Stresscare, where you’ll gain access to a variety of tailored solutions centered around magnesium chloride and enhanced with vitamins and nootropics.
Elevate your self-care regimen and feel the difference for yourself today!
