Magnesium and Endometriosis: What Type of Magnesium for Endometriosis is Best?

Although it’s rare, 10% of women (of reproductive age) live with endometriosis - a painful condition in which the tissue lining the uterus grows outside the uterus. This leads to debilitating discomfort, sometimes making it impossible to complete simple tasks.

Unfortunately, there is no cure for this ailment. Rather, it’s important to come up with strategies for managing its symptoms. While there are many techniques you can try, perhaps the most powerful is magnesium for endometriosis.

This miraculous mineral plays a role in over 300 unique bodily reactions, but what’s the link between magnesium and endometriosis? How does magnesium help with endometriosis? There are 6 specific ways in which it can alleviate pain and support a better life:

Easing Chronic Pain and Inflammation
Supporting Hormonal Balance
Improving Energy and Reducing Fatigue
Managing Stress and Emotional Symptoms
Optimizing Sleep Quality
Builds Stronger Bones

Learn more below, including what type of magnesium for endometriosis is best and how much you should consume to reap all the benefits it has to offer. But if you’re in a rush to find rapid relief, look no further than a magnesium bath soak from Flewd Stresscare!

What is Endometriosis?

Endometriosis is a chronic condition where tissue similar to the lining of the uterus (called endometrial-like tissue) grows outside the uterus. The tissue can grow on the ovaries, fallopian tubes, pelvic walls, or other abdominal organs. Wherever it grows, discomfort is sure to follow.

The uterine lining itself sheds during menstruation, which is painful in its own right. The problem with endometriosis is that these growths have no way to leave the body. This causes pain, inflammation, and scar tissue over time.

Your journey with endometriosis will involve a unique set of symptoms and challenges. The specifics always vary from one woman to the next. However, these are the hallmark symptoms:

Pelvic Pain: Pain is often severe and debilitating. It typically worsens during menstruation but can persist throughout the cycle.
Heavy or Irregular Periods: Many women experience excessive menstrual bleeding or spotting between periods.
Painful Intercourse: Discomfort during or after sexual activity is another common symptom.
Digestive Issues: Bloating, diarrhea, or constipation may mimic irritable bowel syndrome (IBS).
Infertility: Unfortunately this condition is among the leading causes of infertility, as it can interfere with ovulation or damage reproductive organs.

These are just the physical ailments. The mental side of living with endometriosis can be just as brutal. Anxiety, depression, and feelings of isolation are all too common.

The exact cause remains unclear, but there are certainly risk factors that can contribute to it. These include retrograde menstruation, hormonal imbalances, immune system dysfunction, genetics, and certain environmental factors.

While you can’t cure it, that doesn’t mean there aren’t ways to manage endometriosis. Let’s unpack the link between magnesium and endometriosis below.

Does Magnesium Help With Endometriosis?

Magnesium is an essential mineral for so many different reasons. Even healthy individuals could benefit from increasing their intake, as up to 50% of the population is deficient.

This manifests in everything from physical pain to stress, fatigue, sleep issues, poor concentration, and a lot more. But does magnesium help with endometriosis? It sure does.

It makes sense when you look at its ability to support a healthier inflammatory response and ease tension. Here’s an overview of all the reasons to try magnesium for endometriosis.

Easing Chronic Pain and Inflammation

Two of the most debilitating symptoms of endometriosis are chronic pain and inflammation. Magnesium counters both of them simultaneously. It helps relax smooth muscle tissue, in turn reducing the intensity of uterine cramping and abdominal discomfort.

But magnesium also suppresses pro-inflammatory molecules like cytokines. These are known for aggravating pain and inflammation associated with endometrial lesions

Supporting Hormonal Balance

Since estrogen dominance is a common feature of endometriosis, this is another area of note where magnesium can help. After all, magnesium helps regulate hormones by influencing estrogen and progesterone levels.

In this sense, magnesium can help create a healthier hormonal balance, mitigating the severity of endometriosis. This mineral also supports the adrenal glands so your body can better cope with hormonal fluctuations when they do occur.

Improving Energy and Reducing Fatigue

Fatigue is a common complaint among those with endometriosis. It just so happens to be a hallmark symptom of magnesium deficiency. Coincidence? We think not!

Magnesium helps sustain energy production by converting food into usable energy within cells. So, you can potentially say goodbye to chronic exhaustion and trouble focusing when you incorporate magnesium into your daily routine.

Managing Stress and Emotional Symptoms

You’re probably all too aware of the emotional challenges endometriosis brings about - stress, anxiety, and depression to name a few.

Fortunately, though, magnesium can help you find your inner zen by promoting calming neurotransmitter production, or more specifically, serotonin.

This can help stabilize mood and reduce anxiety. But how does magnesium help with stress? The mineral also has an innate ability to lower cortisol, the body’s primary stress hormone, further supporting emotional well-being.

Optimizing Sleep Quality

Deep, restful sleep is so elusive when dealing with endometriosis pain and hormonal imbalances. However, magnesium can help you kick insomnia to the curb.

It does this by activating the parasympathetic nervous system and regulating melatonin, the hormone responsible for sleep cycles. This helps you get the sleep you need for your body to heal itself.

Builds Stronger Bones

We know what you’re thinking…what does the link between magnesium and endometriosis have to do with bone health? This condition has been linked to an increased risk of bone density loss. In some cases, this can progress to full-blown osteoporosis.

But, this issue can be traced back to hormonal imbalances and chronic inflammation - two challenges magnesium is known for solving. It also works in tandem with calcium and vitamin D to strengthen bone structure and prevent long-term complications.

What Type of Magnesium for Endometriosis Pain is Best?

There’s no denying the correlation between magnesium and endometriosis symptom relief. However, not all forms of magnesium will deliver the same solace. In fact, some can actually cause more harm than good.

So, what type of magnesium for endometriosis is best? While there are plenty to choose from, we don’t suggest wasting your time with anything besides magnesium chloride. Here’s why.

Magnesium Chloride

Bioavailability is the most important factor to consider in choosing a magnesium supplement for endometriosis - or any other ailment for that matter. This speaks to how easily your body can absorb and utilize the magnesium you’re giving it.

Magnesium chloride is the most bioavailable form, especially for transdermal application. That’s why most magnesium spray for endometriosis contains this type. It penetrates through the skin quickly and gets right to work reducing inflammation and soothing pain.

It’s also the form we use in our magnesium bath soak recipe, which is the #1 way to treat the symptoms of endometriosis. More on that later on.

Magnesium Malate

Magnesium malate is a powerful option specifically for combating the fatigue that often accompanies endometriosis. Malic acid is a key component of this compound and plays a role in energy production at the cellular level.

As a result, this form is ideal for anyone with endometriosis struggling with not just chronic pain but low energy getting in the way of living life to the fullest. Just be aware it’s not absorbed nearly as efficiently as magnesium chloride.

Magnesium Glycinate

Magnesium glycinate for endometriosis is another really popular form, but again, it falls a bit short in terms of bioavailability. You need to use more of it to achieve the same outcome as magnesium chloride. Nevertheless, it has its place.

Magnesium glycinate binds to the amino acid glycine, which has anti-inflammatory and muscle-relaxing properties. This is why it’s especially useful for managing the emotional and stress-related symptoms of endometriosis while also alleviating uterine cramping.

Magnesium Threonate

Finally, you can consider magnesium threonate. This form is unique in that it can cross the blood-brain barrier, making it effective for cognitive support and mood regulation.

This is why it’s recommended for those struggling with brain fog, anxiety, or emotional instability due to endometriosis. While it may not move the needle on pain management quite like magnesium chloride, it’s worth trying to keep your emotional health in check.

Forms to Approach With Caution

Sticking with magnesium chloride is a safe bet, but it’s still worth noting that there are certain forms of magnesium that should be avoided altogether. That includes magnesium oxide.

While commonly available, it has a very low bioavailability. Worse, it can have a laxative effect that causes digestive upset, leaving you feeling worse than before.

Magnesium sulfate should be avoided as well. This is the form of magnesium you’ll find in epsom salts, which have been used for decades to soothe aches and pains. But as we explore in our comparison of magnesium soak vs epsom salt, it falls short compared to other forms.

In fact, it’s not suited for regular supplementation due to potential overuse leading to toxicity or dehydration. So, what type of magnesium for endometriosis is best? Just stick with magnesium chloride. It’s commonly used in healing bath recipes for a reason!

How Much Magnesium for Endometriosis Should You Take?

Finding the right magnesium supplement for endometriosis is a great step in the right direction, but you also need to know how much magnesium for endometriosis is optimal. We’ll share some tips below to help you make the most of the magnesium and endometriosis connection.

Finding the Right Dose for Your Needs

The recommended daily allowance (RDA) for magnesium fluctuates based on age and gender. However, most adults can safely consume 310-420 mg per day. We suggest starting at the lower end and working your way up as your body allows.

Make sure to account for other sources of magnesium as well, as you may get it through diet if you eat plenty of leafy greens, nuts, seeds, and whole grains.

Timing for Maximum Relief

When you take your magnesium matters more than you might realize. This will depend on your specific symptoms. For pain relief and insomnia, it’s best to use magnesium in the evening.

But if fatigue or emotional challenges are your main complaint, it might make more sense to start your day with a serving of magnesium to carry you through the morning and into the afternoon.

Recognizing and Avoiding Overuse

You generally won’t need to stress about overdoing it with magnesium if you use a transdermal supplement, but those taking an oral magnesium supplement for endometriosis do need to be careful. Side effects such as diarrhea, nausea, or even low blood pressure are common.

That being said, this can be avoided altogether when you just follow our advice and use the best magnesium bath soak instead of an oral supplement. Here’s what makes Flewd Stresscare’s solutions so powerful…

Introducing the Best Magnesium for Endometriosis Pain at Flewd Stresscare

We actually decided to put together this guide on magnesium and endometriosis pain because quite a few of our customers struggle with this condition and say our soaks provide the relief they’ve been so desperately seeking.

What is a bath soak, though, and why is magnesium soak good for you if you’re suffering from this condition? Let’s start with some quick context on topical magnesium vs oral supplements.

Why a Topical Magnesium Supplement for Endometriosis is Best

Oral magnesium supplements for endometriosis are convenient and affordable - that’s where the benefits end. They’re notoriously low in bioavailability, which means it takes a massive serving size to yield any sort of results. This leads to the side effects we touched on earlier.

But, does magnesium soak into skin? Yes, and this approach is far superior for a few reasons. First and foremost, your skin will only uptake what it needs - so you never have to worry about “overdoing it.”

But perhaps more importantly, topical magnesium bypasses the digestive system. This means you won’t deal with any of those frustrating side effects, either.

Women with endometriosis prefer topical methods because they offer more localized pain relief and systemic relaxation. Getting the magnesium right into the bloodstream leads to faster results, too. So, what makes Flewd Stresscare’s bath soaks the #1 choice?

Overview of Our Most Popular Bath Soaks

We use 99% natural ingredients that are non-toxic and biodegradable. Our formulations are vegan and cruelty-free, so you can spoil yourself without compromising on your values.

You can choose the perfect soak based on what you’re struggling with the most, whether you want a muscle bath soak, anxiety bath soak, or stress relief bath soak. Here are the soaks that work best for alleviating endometriosis symptoms:

Ache Erasing Soak: Packed with Vitamins C and D to reduce inflammation and soothe tight muscles, plus Omega-3s to release toxins and ease tension. The scent is a refreshing mix of mandarin, clementine, and sparkling blood orange.
Insomnia Ending Soak: Infused with Vitamins A and E to regulate sleep cycles and L-Carnitine to calm the body and prepare it for restful sleep. A citrus-forward blend of yuzu and white floral curates a serene bedtime experience
Anxiety Destroying Soak: Combines B vitamins and zinc to balance mood and reduce cortisol levels, helping manage stress-induced flare-ups. On the nose, you’ll be met with a calming mix of lime rind, tropical notes, and sea salt.

There are a few others worth exploring as well, and we have a few bundles if you aren’t sure where to start.

Tips on Using Our Soaks to Mitigate Endometriosis Symptoms

Wondering how to use bath soak to make the most of the magnesium soak benefits? We’ve designed our formulations to be as intuitive as possible. Here are some quick tips:

Timing Matters: Use the soaks in the evening to unwind after a long day or during particularly painful periods to maximize their soothing effects.
Optimal Water Temperature: The bath water is warm - not boiling hot - to encourage muscle relaxation without aggravating sensitive tissues.
Soak Duration: A 20 to 30 minute soak gives your body plenty of time to absorb magnesium and other nourishing ingredients. Use this as an opportunity to practice mindfulness, read a book, listen to music, or enjoy a podcast - whatever helps you relax.
Follow Up With Self-Care: Apply a topical magnesium lotion after soaking to prolong the benefits or perform light stretching to ease tension further.

You can rinse off after if you’d like, though it’s not entirely necessary due to the natural nature of our ingredients. You can use our soaks up to 3 times a week.

Our blog has more resources on how long to soak in magnesium bath, homemade bath soak for sore muscles without epsom salt, or how much bath soak to use if you want to learn more. Let us share a few more tips on managing endometriosis before wrapping things up, though.

More Ways to Treat Endometriosis

Managing endometriosis is going to be an ongoing battle with many unique layers. Using magnesium soaks is just one piece of the puzzle. Here are some more ways to find relief:

Anti-Inflammatory Diet: Whole foods rich in omega-3 fatty acids (salmon, walnuts), antioxidants (berries, leafy greens), and fiber help reduce inflammation and balance hormones. Avoid processed foods, sugar, and red meat as they can worsen symptoms.
Regular Exercise: Yoga, swimming, or walking all improve circulation, reduce inflammation, and release endorphins to help manage pain.
Heat Therapy: Heating pads or warm compresses placed on the abdomen can relax uterine muscles and alleviate cramping during flare-ups.
Hormonal Therapy: A healthcare provider can discuss birth control pills, progestin therapy, or other treatments that regulate menstrual cycles and reduce pain severity.
Pelvic Floor Physical Therapy: Work with a specialist to address pelvic floor dysfunction, improve flexibility, and reduce chronic pelvic pain caused by endometriosis.
Stress Management Techniques: Practice mindfulness, meditation, or deep breathing exercises to lower cortisol levels, which can worsen symptoms.
Over-the-Counter Pain Relief: Use NSAIDs like ibuprofen sparingly to manage mild to moderate pain.
Surgical Options: Laparoscopic surgery can remove endometrial tissue and improve quality of life, though it’s not a permanent solution.
Alternative Therapies: Acupuncture or chiropractic care may help with pain and inflammation holistically alongside conventional treatments.

But with the best magnesium for endometriosis only a few clicks away, the #1 thing you can do to get the relief you need is head over to Flewd Stresscare and try our soaks firsthand.

Parting Thoughts on Magnesium and Endometriosis

That concludes our guide on magnesium and endometriosis. This condition can feel overwhelming at times, but magnesium is a powerful, natural way to manage it.

We hope you feel confident in what type of magnesium for endometriosis is best and how to actually use it in your routine. Remember, this mineral is just the tip of the iceberg for managing this condition.

Our blog has more resources to help you understand just how powerful our magnesium soaks are. Here are some of the most popular:

Stop letting endometriosis dictate your life. Get back in control with the help of magnesium soaks at Flewd Stresscare. Join 100,000 happy customers and counting who rely on our formulations for fast, targeted relief!