The HBIC that controls all the ways our bodies respond to stress, so with almost 80% of us not getting enough each day, we’re all prone to a bit of daily stress.
Regulates the hormones created by daily stress that cause a whole bunch of physical responses.
Stress hormones burn through a whole mess of Magnesium each time our body produces them. If the stress continues and we don’t rest or replace our Magnesium between stressful episodes, our Magnesium stores become depleted.
Then, when we are faced with the next stressor, our stress hormones - adrenaline and cortisol - just can‘t activate our Magnesium reserves, which calm those hormones’ effects. Without the soothing effects provided by sufficient Magnesium, adrenaline goes unchecked and starts to rev up our heart rate and elevate our blood pressure in a fight-or-flight reaction.
- Magnesium: Are We Consuming Enough, 2018, University of Massachusetts
- Magnesium Supplementation in Vitamin D Deficiency, 2019, American Journal of Therapeutics
- Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?, 2019, Mayo Clinic
- Therapeutic Uses of Magnesium, 2009, University of Connecticut
- Chronic Magnesium Deficiency and Human Disease; Time For Reappraisal?, 2018, NHS Foundation Trust
115,495 STUDIES PUBLISHED >
The superhighway for Complex B Vitamins to flow throughout our bodies – without enough Zinc, these essential vitamins aren’t able to do what they do best, ease anxiety.
13,183 STUDIES PUBLISHED >
The dudes in charge of our brains’ daily fuel and creating neurotransmitters that balance our moods when they start to spike or decline from stress.
15,095 STUDIES PUBLISHED >
The doorman that makes sure Vitamins C & D are flowing to all the right places in our bodies - without these muscles can’t release built up toxins from stress and can’t unknot and relax.
24,638 STUDIES PUBLISHED >
When coupled with Vitamin E helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.
23,199 STUDIES PUBLISHED >
When paired with Vitamin D calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
61,738 STUDIES PUBLISHED >
When paired with Vitamin C calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
4,789 STUDIES PUBLISHED >
The chauffeur that escorts VItamins A & E to areas of our bodies that need to rest and create energy - without the right amount, these essential vitamins can’t help us get a good night of rest.
28,464 STUDIES PUBLISHED >
When coupled with Vitamin A helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.