vitamin C
When paired with Vitamin D calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
Reduces both the psychological, plus the physical effects that daily stress creates.
Vitamin C allows the body to quickly clear out cortisol, a hormone our bodies release when we’re stressed out. Cortisol increases sugars in the bloodstream which causes our blood pressure to rise and starts causing muscles in our neck and shoulders to tense.
Since most people don’t get anywhere nearly enough Vitamin C on a daily basis, most of us have high levels of stress hormones floating round in our bodies all the time. When our bodies do have enough, it can prevent stress hormones like cortisol from spiking in the first place when we find ourselves in daily or irregularly stressful situations.
evidence-backed
- Therapeutic Perspective of Vitamin C and Its Derivatives, 2017, University of Zagreb
- Vitamin C: The Known and the Unknown and Goldilocks, 2016, National Institute of Health
- Vitamin C, 2014, University of Copenhagen
- Vitamin C, 2017, National Institute of Diabetes and Digestive and Kidney Diseases
- Genetic Variation in Human Vitamin C Transporter Genes in Common Complex Diseases, 2016, University of Manitoba
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