When paired with Vitamin D calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
Reduces both the psychological, plus the physical effects that daily stress creates.
Vitamin C allows the body to quickly clear out cortisol, a hormone our bodies release when we’re stressed out. Cortisol increases sugars in the bloodstream which causes our blood pressure to rise and starts causing muscles in our neck and shoulders to tense.
Since most people don’t get anywhere nearly enough Vitamin C on a daily basis, most of us have high levels of stress hormones floating round in our bodies all the time. When our bodies do have enough, it can prevent stress hormones like cortisol from spiking in the first place when we find ourselves in daily or irregularly stressful situations.
These are the studies we’ve used to teach us all about how Vitamin C helps our bodies take control of aching muscles from stress every day.
- Therapeutic Perspective of Vitamin C and Its Derivatives, 2017, University of Zagreb
- Vitamin C: The Known and the Unknown and Goldilocks, 2016, National Institute of Health
- Vitamin C, 2014, University of Copenhagen
- Vitamin C, 2017, National Institute of Diabetes and Digestive and Kidney Diseases
- Genetic Variation in Human Vitamin C Transporter Genes in Common Complex Diseases, 2016, University of Manitoba
58,627 STUDIES PUBLISHED >
The HBIC that controls all the ways our bodies respond to stress, so with almost 80% of us not getting enough each day, we’re all prone to a bit of daily stress.
115,495 STUDIES PUBLISHED >
The superhighway for Complex B Vitamins to flow throughout our bodies – without enough Zinc, these essential vitamins aren’t able to do what they do best, ease anxiety.
13,183 STUDIES PUBLISHED >
The dudes in charge of our brains’ daily fuel and creating neurotransmitters that balance our moods when they start to spike or decline from stress.
15,095 STUDIES PUBLISHED >
The doorman that makes sure Vitamins C & D are flowing to all the right places in our bodies - without these muscles can’t release built up toxins from stress and can’t unknot and relax.
24,638 STUDIES PUBLISHED >
When coupled with Vitamin E helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.
61,738 STUDIES PUBLISHED >
When paired with Vitamin C calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
4,789 STUDIES PUBLISHED >
The chauffeur that escorts VItamins A & E to areas of our bodies that need to rest and create energy - without the right amount, these essential vitamins can’t help us get a good night of rest.
28,464 STUDIES PUBLISHED >
When coupled with Vitamin A helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.