When coupled with Vitamin E helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.
Plays an essential role in setting our circadian rhythm and allowing good sleep.
When blue light from sunshine enters our eyes, vitamin A translates it into a signal that tells our brain it is daytime. When this signal slows, our brain knows that it is nighttime. This means that vitamin A plays an essential role in helping us fall asleep on time, get high quality sleep, sleep long enough, wake up feeling rested, and staying alert and energetic throughout the day.
Without vitamin A, our brains cannot know when it is daytime and cannot set our circadian rhythm. If this system fails, we are less likely to feel alert in the daytime, less likely to feel relaxed in the night time, and less likely to get adequate, regular, restful sleep.
- Vitamin A and Sleep Regulation, 2008, University of Tokushima Graduate School
- Vitamin A, 2017, Purdue University
- Systemic Action Of Vitamin A, 2008, University of Cambridge
- Molecular Basis for Vitamin A Uptake and Storage in Vertebrates, 2016, Case Western Reserve University
- Vitamin A Deficiency: Slow Progress Towards Elimination, 2015, Tufts University
58,627 STUDIES PUBLISHED >
The HBIC that controls all the ways our bodies respond to stress, so with almost 80% of us not getting enough each day, we’re all prone to a bit of daily stress.
115,495 STUDIES PUBLISHED >
The superhighway for Complex B Vitamins to flow throughout our bodies – without enough Zinc, these essential vitamins aren’t able to do what they do best, ease anxiety.
13,183 STUDIES PUBLISHED >
The dudes in charge of our brains’ daily fuel and creating neurotransmitters that balance our moods when they start to spike or decline from stress.
15,095 STUDIES PUBLISHED >
The doorman that makes sure Vitamins C & D are flowing to all the right places in our bodies - without these muscles can’t release built up toxins from stress and can’t unknot and relax.
23,199 STUDIES PUBLISHED >
When paired with Vitamin D calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
61,738 STUDIES PUBLISHED >
When paired with Vitamin C calms down ache-creating muscle inflammation throughout our bodies and is essential in repairing stressed and hurt muscles.
4,789 STUDIES PUBLISHED >
The chauffeur that escorts VItamins A & E to areas of our bodies that need to rest and create energy - without the right amount, these essential vitamins can’t help us get a good night of rest.
28,464 STUDIES PUBLISHED >
When coupled with Vitamin A helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.